England Rugby is running online training sessions for age grade clubs each Sunday until the latest lockdown restrictions are lifted on 5 December.

Get Your Shirt On is a series of workout sessions led by former England players and aimed at the 6-18 age grades. It begins this Sunday, 15 November, with Ugo Monye putting viewers through their paces.

With community rugby moving back to Stage A on the Return to Rugby Roadmap, it’s important for players to continue to stay active, even if it’s from home. All we ask when taking part in these Sunday sessions, is that participants wear their club shirts.

WHERE?

England Rugby's YouTube channel or Facebook page.

WHEN?

Sunday 15 November with Ugo Monye

Session 1 - 9:30am - U10 and below

Session 2 - 10am - U11 to U14

Session 3 - 10:30am - U15 to U18

Sunday 22 November with special guest

Session 1 - 9:30am - U10 and below

Session 2 - 10am - U11 to U14

Session 3 - 10:30am - U15 to U18

Sunday 29 November with special guest

Session 1 - 9:30am - U10 and below

Session 2 - 10am - U11 to U14

Session 3 - 10:30am - U15 to U18

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